Hello again it is week three in our path to learning more about a health and wellness. I would rate my physical well-being at a 10, will by spiritual well being would be in the middle. I was catholic once and lost my faith due to a family tragedy. I would rate it in the middle because I found meditation and yoga as a way for me to become spiritual again in a different way that I did when I was going to mass regularly. I would rate my psychological well being to be at 10, with my new found meditation practices my anger issues have decreased. The goal that I would set for my self in all areas would be to have more time for myself and focus more on my inner-self and equal it out for how much I work on my outer-self. They way I could reach my goal would be to meditate more and be more aware of what I am putting into my body.
Great post! It's interesting how increased spiritual or religious well being is able to improve all other aspects of life. I think the one thing that both spiritual growth and nutritional health have in common is planning ahead. Scheduling time in the day to plan means and plan time for meditation makes it more likely to achieve long term success.
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